YHC grabbed the Q in hopes of finding a use for the elusive tire from #the-Skunk AO. The practice field has been under construction for quite some time and it was the home of a tractor tire but YHC has heard rumor of another one more accessible. Solo EC Ruck to find it, success. The plan was set.

4 PAX assembled 5:30 let’s go

Warm up

Mosey to far side of parking lot for standard warm up

• SSH
• Porta John chinook 
• WMH
• Good morning
  

The Thang

Looking to change up modes of travel from the standard Rickey Bobby fare but still cover distance (and use the tennis ball found on EC Ruck) YHC introduced fetch. One PAX throws tennis ball towards Q instructed direction, all PAX sprint to ball, first PAX calls the next exercise Q picks the number and counts. 

We traveled back to the shovel flag picked up 2 cinderblocks and 30#ruck then travel to rock pile and collected a large (maybe tad too large) rock. Final stop was far end of the track. With various of exercises along the way, some using weight some without. Q audible called to just mosey when nearing track and it was DARK.

YHC had set cones equal distances apart along the straight away. One pax flipping tire to next come was the timer leaving the other PAX to perform called exercise, cinder blocks and ruck were utilized. Each PAX got 3 rounds in for tire flips. 

Next tire exercise was one PAX roll tire up hill to cone and control on the way down, all other PAX Bernie Sanders uphill and forward down, repeat until tire returns. Return tire return rock

Mary

• LBCs
• Flutter kicks

COT

Prayers for making a positive impact on all that we impact today and this week.

NMS

It is an honor to lead and try new things thank you for being willing to follow