18 pax posted on a humid mid-August morning for a workout designed to go hard, reward winners with rest, and hit some cardio alongside some strength work.

2 minute max merkin.

Mosey to bottom of THWM.

THWM suicide (first gate and back, second gate and back, top of parking lot and back)

THWM ark loader escalator:

• 10 burpees, bunny hop to first gate
• 10 burpees, 20 jump squats, crawl bear to second gate (yikes)
• 10 burpees, 20 jump squats, 20 alternating jump lunges (10 EL), crab walk to top of parking lot
• 10 burpees, 20 jump squats, 20 alternating jump lunges, 20 hand clap merkins

Bottom of parking lot: Mini Dora.  100 merkins and 100 squats, cumulatively, for each group, while partner runs from bottom to top of parking lot and back

Mary: Bushwood flutter kicks (50 in CC)

CoT: Prayers to Coxswain’s friend, who lost a father.

Moleskine: Sign up to Q Rameses.  It is a wonderful AO and easy to put together a solid beatdown.  Sign up for the Iron Pax challenge.  And vote!