Warm-up:

In cadence: 25 Side straddle hops, 25 Imperial walkers, 25 Arm circles (forward/reverse), 25 Calf raises, Willie Mays, 15 Windmills

Main:

Mosey to old court house:

Team (one does exercise while other runs around court house)

100 (each side) Arm & Leg extensions while balancing on opposite foot

200 LBC’s

100 floor touches (squats)

50 donkey kicks

Mosey behind court house:

Lung walk two parking spaces then duck walk one, repeat 6 times

Mosey back to court house:

In Cadence:  x20: Heels to heaven, american hammer, superman, swimmers

V-Sit X2 20 seconds each

Be good, stay good