Co-Q by Mr. Brady and YHC, combining our strengths and minimizing (we hope) our weaknesses (like recalling names of all attending PAX). First half we keep the heart rate up. Then Mr. B had us hit the quarry for some two-handed rock action.

WARM-UP:
SSH x30
IW X 15
LBAC X 10 X 2
Mt Climbers X 20

YING:
Traveling Burpees to half field, at every line (white or blue) do 30 Squats.
At destination do Heels to Heaven until all arrive.
Return to start by choice between Bear Crawl or Crab Walk.

Broad Jump to half field, at every line (white or blue) do 20 Squats.
At destination do Freddie Mercuries until all arrive.
Return to start using method not chosen first time

Gorilla Walk to half field, at every line (white or blue) do 10 Squats.
At destination do Hello Dollies until all arrive.
Return to start by Lunge Walking

Gather at corner of penalty box.
5 Burpees, then run perimeter of box and return to start
5 Burpees + 10 Merkins, then run perimeter of box and return to start
5 Burpees + 10 Merkins + 15 Jump Squats, then run over to Mr. Brady

YANG:
Two-Handed Rock
Curls, Overhead Press, Rows, Squats, some more stuff with the rock while on our 6, switching rocks with neighbors.

MARY:
Heels to Heaven, Flutters, LBCs.

COT:
Dad’s weekend announcement, step up and Q, respectful dialogue. Named FNG Choco Bell, here from CLT with Richard Simmons. Crockett took us out with prayers for safety and strength.