Thanksgiving day eating is something YHC looks forward to all year. Post-Thanksgiving guilt, not so much. Getting Black Friday off to a good start with a beatdown was key to overcoming that certain feeling of overeating and over drinking that comes with the season. YHC was happy to signup to Q in order to ensure no matter how late I was up the night before, I wouldn’t miss the one opportunity to workout. 

This workout would incorporate many of YHCs Wall favorites. Ricky Bobby, Jacobs, Pull up bars, and of course, BTTW. aka. A Black Friday sale of standards.

YHC arrived a few minutes early to an empty parking lot. Slowly but surely the hardcore PAX surfaced with Duplo coming in on 2 wheels to setup coffeteria.

Warm up:

SSH x 20

Slow Merkins x 10

Wmh x 10

Good mornings x 10

Thang 1:

Ricky Bobby around the block

Thang 2:

Jacobs ladder with 5 burpees at the top of the damn hill. 1 burpee at the bottom. Ladder down and up.

Thang 3:

Dips and derkin set

Dips x 20, 15, 10

Derkins x 20, 15, 10

Box jumps x 10 OYO x 3

Thang 4:

AMRAP and pull-up set

Partner up. Part group calls exercises for others. Run to pull up bars and do 10 pull-ups each. Run back.  

Switch.

Exercises were – Monkey humpers, squats, merkins, johnny dramas, WW2s, and something else

Thang 5:

Balls to the Wall

BTTW x 10 count per pax

People’s chair x 20 count per pax

Announcements:

Grunge run on Saturday. There’s a channel. Jinx might join for a large portion.

Christmas party is coming up.

The workout was followed by Coffeteria. Great 2nd F was had. Thanks Duplo for proving the coffee!