The Virus has us down, but not out. We’ve got a roof over our heads, food in our bellies, and people who love us. We are blessed. Hopefully we stay healthy throughout this time, but if that changes we are here to help. Please reach out if you need any assistance at all. We are in this fight together!

Knowing that most of us are relegated to a small portion of our garages to maximize social distancing, this workout is intended to be done in a small space. And believe me, when you’re done you’ll have no problem with people keeping their distance. Let’s get to work!

Warmup:

• SSH IC x20
• Imperial Walkers IC x10
• Willie Mays Hayes IC x10
• Slow Merkins IC x10
• Parker Peters IC x20

The Thang:

• Phase 1: 300 SC reps (100 total of each – split as needed)
  • Merkins SC x100
  • Jump lunges SC x100
  • WWIIs SC x100
• Phase 2: 300 SC reps (100 total of each – split as needed)
  • Carolina Dry Docks SC x100
  • American Hammers SC x100
  • Jump squats SC x100
• Phase 3: 400 SC reps (100 total of each – split as needed)
  • SSH SC x100
  • Overhead press SC x100 – add cinderblock coupon for extra credit
  • Mountain Climbers SC x100
  • Burpees SC x100

Mary:

• Flutter kicks IC x30
• Hello Dollys IC x30
• Outlaws IC x20 (switch directions halfway)
• Jackass Merkins x20