Note: Good turnout at Hurricanrana!  The Tribute named as a tribute to the 3 guys that got me started into F3: Happy Gilmore, Chubbs, SodaPopinski.  Thanks fellas!  Many of the workouts in tribute to those gentlemen.  Thanks Double Dukes for supporting my VQ!  3 FNGs!!  Congrats to Knope on receiving his patch!

Warmup:

SSH x 25

GM x 15

WMH x 15

Finkle swings x 10L/10R

LBAC x 12F/12B

Merkins x 20 (SC)

Mtn Climbers x 10

Burpees x 5 (OYO)

The Thang:

1. Mosey to CF hood, 1st intersection: Mak-tar Enjis (Soda) x 20 total
2. played it cool(Happy G)
3. Ricky Bobby to 2nd intersection: Johnny Dramas(Happy G) x 25
4. Ricky Bobby to 3rd intersection: Air Dramas(Knope) x 20
5. Ricky Bobby to magnolia tree: ring of fire 5 count planks
6. Mosey to next intersection: walking lunges into more Ricky Bobby(downhill!)
7. To Chubbs Hill for Suicides: partner sprints up into Booyah Merkins x 10, backwards run down one light into Rocky&Apollos x 10, etc until reach top (cut short by some anxious PAX), Al Gores until the 6 caught up.
8. Mosey back to the Site (2.7 miles of traveling, nice work!)

Mary:

1. Nolan Ryans x 12 each side
2. Plank ring of fire 5 count

COT:

3 FNGs: welcome GMV, Larry Legend, and Gordon Gecko

Prayers and thoughts to the family of Gordon Gecko’s friend who recently passed away, and to Bluth’s DAUGHTER who is off to freshman year of college at Texas!