Iron Pax Week 2 – The Skunk

August 15, 2018

WHEN: 08/15/2018
QIC: Cortés
PAX: Nickleback, Offshore, Nubbin, Toast McQueen, Muzungu, Fancy Pirate, Milton, Pusher, Buffay, YHC (Cortés)

Week 2 of the Iron Pax Challenge was the challenge this morning.

40 minutes of exercise meant we got right to it

WARM UP

Arm Circles

Windmills

SSH

THE THANG:

4 round of 8 minutes, 2 min mandatory rest between

Goal: Move Weight ( 25# cinder blocks) As Many Reps As Possible (Cumulative over all 4 rounds)

After each 25 reps mandatory 50 yard run (25 out then 25 back)

Round 1:

Curls

Round 2:

Man Makers (F3 Greenwood style)

Round 3:

Kettle bell swings

Round 4:

Squat Thrusters

Merry

Do to the 40 minute work out we did 2 merry laps around the parking lot in place of abs

COT

Nubbin took us out with sentiments to be the light in our communities and throughout our day (Good word .. thank you sir)

NMS

As I was preparing for this and making sure we had enough weight for all the PAX I could not get my head around a good way to lead us in/out of the challenge today. All were gracious but next time I will figure out how to warm up our arms for such a beatdown. Now all those in attendance got a coupon to take home and can bring out to future work outs as needed.

I also forgot Name o ramma in interest of trying to get us out on time, next time call me out on that one!

Results (tabulated post coffee)

Buffay: 689 (unofficial as of 7:40am)

Toast: 658

Nubbin: 629

Nickleback: 605

Pusher: 595

Muzungu: 550

Cortés: 471

Milton: 460

Offshore: 452

Fancy Pirate: 439