After a lot of workouts with a lot of reps, YHC wanted to go a different route this morning at The Jag. Instead of high reps at high tempo, the order of the day was a slowdown — great form at a very slow pace. You’ve never lived until you’ve done the slow cadence hillbilly …
AC, WMH, Ham Stretch, Hip Stretch
Stacking slow rep exercises, running a lap in between each set
Merkin, Squat, Dip
Merkin, Squat, Dip, Hillbilly
Merkin, Squat, Dip, Hillbilly, LBC
Merkin, Squat, Dip, Hillbilly, LBC, Step Lunge
Merkin, Squat, Dip, Hillbilly, LBC, Step Lunge, PU Negatives
Plank cycle (yet to be named)
Singlet chose Michael Myers
Bogey chose LSF
Quicken chose ___ ?
There was an attempt at symbolism here. Our quarantined lives have slowed down and, while it’s been hard, we should make the most of it.