We hit the JackPot today with 11 southsiders and one from NC
Circled up for 10 merkins 15 deep knee bend squats
The Thang
We had 2 man teams for
500 merkins with a Run about the soccer field
500 jump squats with the other man running
500 dips and a run
500 American Hammers
The really lucky guys did start 500 flutter kicks
McRibb called time on deck to end this fun event
Thought Notes: My watch said we still had 3 minutes but I think everyone was over the Lucky Jackpot today.
Flatline rolled up with old school rap playing I think it was “outcast”
Thanks for the COT prayer J-Ville you always motivate the PAX
IT was great to get back into the saddle today with a EF special themed workout!!
Mine is called the Lucky Jackpot!!