I was pretty excited heading into a Q at the Wall this morning, and why wouldn’t I be? Life is good. I am lucky to live in a nice community with good people (Checks NextDoor), with generally good people, a great family and all that I could really want. That sentiment continued this morning with what I thought was quite a pleasant workout with some all around A-OK guys. Typically when I Q I am all about the Dora, but then last night, above mentioned A-OK guy, Boyardee shot me a text threatening my life if I did a Dora. Thinking quickly, I came up with a more team oriented workout that I think translated well. I’ve seen Boyardee do weighted vest workouts and I am cool staying on his good side.

Warm up

• Merkin X 15
• Air Squats x 20
• SSH x 30
• Merkin X 20
• Air squats x20
• SSH x20

The Thang

• Mosey to the Tennis Courts. Line up across the base line and Bear Crawl to end of first court X10 merkins. Crawl Bear to end of second court X10 merkins. Crab Walk to end of third court x 10 merkins. Repeat back across start line.
• Mosey to the benches. Two sets of Dips on the benches called by Mothman and John Boy.
• Mosey to the wall. 20 handshake merkins with the wall. Then peoples chair across the wall while each PAX bear crawled around to their starting position.
• Mosey to the bottom of the hill. Lunge walk up the hill at every second tree a PAX is called on to provide an exercise X10.
• Once we reached the AO, Sprint to the intersection.
• Face the hill, each PAX must sprint up hill 5 times and complete 2 burpees after each sprint.
• Partner wheelbarrow carry back to AO
• Quick Ring of Fire before getting back to AO

Mary

• LBCS X 40
• American Hammers X25
• Heels to Heaven X20
• Sitting arm circles X10

Announcements

• Pepperfest this Sunday 3PM-6PM

BOM

• Remember to enjoy the small things in life. All our lives are cluttered and busy and can cause a lot of worry. Like for instance, Yesterday was a crazy day professionally. but then last night the Red Sox clinched the AL East in New York. Isn’t that hilarious? How much does that stink for Yankee fans? That team is such garbage. God, what a good day. Anyways, its important to take that which gives you joy, and try and focus on it. Bad things happen, but then good things can almost always follow. Like for instance, when the Patriots lost to the Jaguars and then immediately signed Josh Gordon? They’re going to the Super Bowl AGAIN this year. How great is that? what a time to be alive. But seriously, the little things.
• In all seriousness, good time today, thanks to everyone for coming out. Always a pleasure. Boyardee did not threaten to kill me but I needed an interesting hook to get this off the ground.