“The List”

Posted
  • When: 09/18/19
  • QIC: Foghorn Leghorn
  • The PAX: Atari, Slug, Malware, Dr. Evil, Meatloaf, Clean Sweep, Vespa

Pretty straight forward coupon circuit today. Glad to see a few new faces at the CJ. @vespa was a surprise addition, as he completes his second “trip around the sun” aka the Global PAX challenge.

YHC forgot to warn the chauffeur, Slug, that I was Q today and had a few coupons to transport, so we were coming in VERY hot at 5:30.5.

Bursting out of the car and rallying the PAX to gather a few more coupons from our stash in the woods, we proceeded to Warmup at the drop-off circle with SSH, Arm Circles, Good Mornings, and Slow Merkins. And on to the –

MAIN EVENT

13 separate Coupon exercises separated by a 200m hill run between each set. So 2600m of running and 330 Reps, consisting of:

  • 10 – Manmakers
  • 30 – Flutters w/ Block press
  • 20 – Overhead Press
  • 30 – Squats
  • 30 – Curls
  • 20 – Tricep Extensions
  • 30 – KB Swings
  • 20 – WW IIs
  • 20 – Lunges (ea. side)
  • 30 – Chest Press (Arms)
  • 20 – Bent over Rows (ea. Side)
  • 30 – OH Lock, Calf raise
  • 20 – Thrusters

    Mary
  • 25 Flutters CC
  • 25 Alt Shoulder Taps CC
  • 25 Heels to Heaven CC
  • Low Plank hold Ring Of fire

COT – Convergence in 2 weeks @ Ramses; Need more Qs to Sign up

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