Pretty straight forward coupon circuit today. Glad to see a few new faces at the CJ. @vespa was a surprise addition, as he completes his second “trip around the sun” aka the Global PAX challenge.

YHC forgot to warn the chauffeur, Slug, that I was Q today and had a few coupons to transport, so we were coming in VERY hot at 5:30.5.

Bursting out of the car and rallying the PAX to gather a few more coupons from our stash in the woods, we proceeded to Warmup at the drop-off circle with SSH, Arm Circles, Good Mornings, and Slow Merkins. And on to the –

MAIN EVENT

13 separate Coupon exercises separated by a 200m hill run between each set. So 2600m of running and 330 Reps, consisting of:

• 10 – Manmakers
• 30 – Flutters w/ Block press
• 20 – Overhead Press
• 30 – Squats
• 30 – Curls
• 20 – Tricep Extensions
• 30 – KB Swings
• 20 – WW IIs
• 20 – Lunges (ea. side)
• 30 – Chest Press (Arms)
• 20 – Bent over Rows (ea. Side)
• 30 – OH Lock, Calf raise
• 20 – Thrusters
  
  Mary
• 25 Flutters CC
• 25 Alt Shoulder Taps CC
• 25 Heels to Heaven CC
• Low Plank hold Ring Of fire

COT – Convergence in 2 weeks @ Ramses; Need more Qs to Sign up