Waking up to a perfect 58 degrees, YHC was pumped for his first Q at the Earl. Having lived on the outskirts of Pittsboro for over a dozen years now, I love the town. Great food, nice people, and even an emerging beer scene with several bottle shops now open in town. What more could you ask for? Oh yeah, an F3 workout with a great PAX. Thanks for bringing F3 to the town. 

Three PAX did EC pull-ups. The rest pulled up promptly with several new faces for YHC. Always great to see new guys in the gloom. 

With fist bumps and greetings, we got started.

Warm up:

SSH IC x 20

Mountain Climber IC x 20

WMH IC x 10

Forward Arm Circles IC x 10

Reverse IC x 10

Imperial Walker IC x 20

Thang 1: Merkin Pyramid

Mosey the backroads of Pittsboro. On Q’s call, sprint AYG to next stop sign. At each stop sign stop for Merkins. 

Merkins (10,20,30,20,10)

Thang 2: Stairway to Seven (Pyramid)

1 burpee (2… 7… 2)

1 irkin (2… 7… 2)

1 Johnny drama (2… 7… 2)

1 Squat (2… 7… 2)

Thang 3: Wall Pyramid

Dips (10,20,30,20,10)

Box jumps (5,10,15,10,5)

Extra Thang: Because we had time

Merkin (10, 15, 20, 15)

WWIIs (10, 15, 20, 15)

Mary:

LBCs IC (10, 20, 30, 20, 10)

BOM:

Do the hard thing. Props to the crew at the Earl for their diligence in bringing F3 to Pittsboro.