“An escalator can never break: it can only become stairs. You should never see an Escalator Temporarily Out Of Order sign, just Escalator Temporarily Stairs. Sorry for the convenience.”

Mitch Headberg

On a brisk 58 degree June morning 12 pax gathered to get their blood moving, and make some good decisions to start their day.

Warm Up

20 SSH, 20 Arm Circles, 20 Ovehead Claps, 20 Mountain Climbers, 20 Slow Merkins, 20 Willie Mays Hayse, 20 Good Morning

The Thang

Mozy over to the baseball field and get on the escalator. Home plate start with Jonny Drama 20x run to right field foul pole, add 20 Shoulder Taps. Run to center field, add 20 body weight squats. Run to left field pole add 20 merkins. Upon arriving at home plate we landed on the second level of this escalator. Here we drop the Jonny Dramas and add lunges, 20 each leg. Run to right field foul pole, drop shoulder taps and add 20 LBC. Run to center field drop the squats and add shoulder presses. Run to left field and drop the lunges and add overhead claps. Run to home plate and drop the lunges and add 7 worlds worst merkins. Just when the pax were thinking we were headed to another level of the escalator with those worlds worst merkins we got off the escalator.

The signature of a Happy Trees Q is GPS art. The pax lined up in single file and followed the Q on a run through the wet grass. We made the F3 logo.

One quick stop at some gravel stairs for some bear crawl, crawl bear. Mozy back to base for Mary.

Mary

20 WWII, 20 Flutter kicks, 10 second ring of fire superman, 20 count alternating super man arms.

COT

Prayer requests to Toolbox’s doc appointment to figure out what’s up with his big toe. Jeeves is driving to FL to visit his Aunt who has terminal cancer. Announcements: Jolly Roger site launching at Riverside High School soft launch June 17 and 24. Hard launch 7/1.