YHC continued with his preparations for what will likely be a Thursday of overindulgence by grabbing the Q this week at #Vortex. It was a beautiful, clear, crisp morning and YHC had a couple of things in mind for today’s workout.

Warmup: SSH, WillieMays, IW, AC, OC, MC, and plank jacks. Ricky Bobby mosey around the big field.

Thang 1 (Blackjack): Start on the sideline of soccer field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!

Thang 2 (audible to 11s): Start on the side of the 18 yrd box. Perform 1 dry dock – side shuffle to other side of the 18 yrd box – perform 10 WWIIs. Side shuffle back and do 2 dry docks. Side shuffle back for 9 WWIIs. Repeat until you do 10 dry docks and 1 WWII, side shuffling between the sides. Always adds up to 11!

No time for Mary.