The Crossett Fit Games

July 6, 2022

WHEN: 07/06/2022
QIC: Zook
PAX: Marky Mark, Nitro, Chum, Boyardee, Dueling Banjos, Splashback, Turkey Jerky
ME HEADCOUNT: 8

 

Todays workout I got from the below post of F3 nation’s facebook page. Life is precious, treat it a such

 

From Eric William Heck (Dynamite in the Gloom). I’m a PAX member of F3 Lehigh Valley, PA. I’m reaching out on behalf of all F3 Lehigh Valley PAX to share tragic news and ask for your support. On Wednesday evening, one of our PAX, Dave Crossett, F3 name Treehugger, was unexpectedly, suddenly, and tragically killed in a tree cutting accident at the age of 39. He leaves behind four children and his wife of 16 years, along with other siblings. We as a PAX are grieving the loss of Dave and supporting his family during this time of grief.
Dave was a true HIM. He was an accomplished attorney and co-owned his own practice, Cornerstone Law Firm. He loved serving others and the Lord and was deeply involved in ministry at his local church. He served as Chairman of the Elder Board at Fleetwood Bible Church. He received his Juris Doctorate from Regent University School of Law. He attended the Word of Life Bible School in NY and received his Bachelor of Arts degree in Theology from the Moody Bible Institute, Chicago, IL. Dave loved to mentoring others while teaching Sunday school and often preaching. Most of all, he loved spending time with his wife and four children, teaching his children scriptures and to love Jesus. Dave was held all PAX accountable and often heckled the PAX in good humor, but never left a PAX member behind.
I wanted to ask you all if you can share his story amongst the nation, pray for his family, and make public a WOD to run across the nation the Fleetwood PAX and I created to honor Dave. The WOD contains most of Dave’s favorite ways to get the PAX groaning.
The WOD is titled “The Crossett Fit Games.” PAX can wear a 20# weighted vest, as Dave often sported one in the gloom. The WOD is as follows:
Five Rounds of the following:
1. 10 Pull-ups
2. 20 V-sits (ups)
3. 30 Merkins
4. 40 yd Broad Jump Burpees
5. 50 yd Heart Chargers (full sprint)
6. 1/2 Mile Run
I thank you for taking time to read this and for your support of Dave (Treehugger) and the rest of the PAX of the nation.
God bless you all!
Please use the hashtag #Treehugger on the socials when you complete the WOD.