Nothing says summer like hopping from island to island doing some fun activities with your friends and traveling around. That's just what we did. Welcome to Whiffenpoof who happened to be floating around in the nearby seas and got rescued by a friendly island PAX.

Standard warmup

Main Event

PAX in pairs with steel in hand. There are 6 marked islands, each with a total reps of an exercise and a mode of travel. Partners shared the reps and did one lap around the small island by the mode of travel. Reps could be split and shared any way. The travel lap could come at any time. Once that island’s activity was complete, partnered PAX ran a lap around the BIG Island (church) ~ ¼ mile, then headed to another island.

Island 1

80 thrusters- steel

Lap of crawl bear

Island 2

100 upright rows- steel

Lap of lunge walk

Island 3

100 curls- steel

Lap of broad jump

Island 4

100 merkins

Lap of bear crawl

Island 5

100 skull-crushers -steel

Travel-free

Island 6

80 diamond-merkins

Traveling burpees

Mary

Flutter kick

Heels to Heaven

COT-

Announcements- Knope will lead a Q school at Falcon on Friday

Prayers for Bell’s kids’ former Kindergarten teacher who died suddenly and for victims of tragedy, specifically for the Illinios shoot on the 4th.