It was a morning like any other, when 6 PAX converged on the still pristine AO of Conjunction Junction.

WARM UP
SSH IC x 30, Imperial Squat Walkers x 10 IC, Willie Mays Hayes x 10 IC, LBAC IC x 15, Windmill, Parker-Peter Knee Taps

MAIN EVENT
The Grass (rectangle in from of the school)
4 corners
Bear Crawl to corner 1 (long way) for 10 Seal Burpees but no one could remember the sound to make with the merkin knee thing.
Crawl Bear to corner 2 for 10 regular Burpees + 15 Jump Squats
Bear Crawl to corner 3 for 10 regular Burpees + 15 Jump Squats + 20 Dips
Crawl Bear to corner 4 for for 15 Jump Squats + 20 Dips + 25 Monkey Humpers IC

Mosey to Tennis Courts but locked (!). Reroute to football field next door for Suicides
Sprint -> 5 Hand Release Merkins -> Sprint back -> 5 Lunge Jumps each leg. Did 4 circuits of increasing length.
Broad Jump -> 5 Dry Docks -> Sprint back -> 5 Shoulder Taps IC. Did 4 circuits of increasing length.
But wait. What about those 10 Burpees we did not do at corner 4? Done with elan by all.

Mosey back to start/AO for dynamic stretching.

COT
Grateful for PAX past, present, and future. Prayers/positive healing vibrations for Bump Draft and family.

2 for coffee