Ever inspired by Coco, YHC noticed a simple Q by Coco the previous Friday @#westend: 5 Burpees Every Minute on the Minute.  Simple and efficient, YHC wanted to bring the fun to the Northern Province,

6 PAX arrived in the humid gloom and got to work.

WARM-UP:

Finkelswings – 10 per leg w/ CC

LBACs – 10 forward w/ CC and 10 backward w/ CC

Chest Stretch – grabbed some parking deck wall, right hand on wall, stretch right chest w/ 10 count, switch to left side w/ 10 count

WMHs – 10 total, with slow CC

THE THANG:

Inspired by Coco’s love of Burpees, the PAX took off for a 30 minute trek through Hillsborough neighborhoods while completing 5 Burpees EMOM for a total of 150 Burpees.

Great push and unity by the PAX.

MARY:

Arriving back to the parking deck, each PAX was given the pleasure of leading MARY for 1 minute each.

YHC – 1 minute of Burpees

Cortes – 1 minute of Plank Ring of Fire with Monkey Jumps x 5

Milton – 1 minute of Boat Canoes (wow!)

Pusher – 1 minute of Flutter Kicks

Virgo – 1 minute of something that was hard…can’t remember right now

Toast McQueen – 1 minute of side crunches (30 seconds, lay on right side – left elbow to left knee, 30 seconds, lay on left side – right elbow to right knee)

COT:

Announcements – Uncle Possum on 08/11 and 2ndF @ Mystery Brewery on 8/15 @ 8 pm

Prayers: For all those PAX traveling to and from the Northern Province, to Milton’s M as she deals with closing a difficult estate, and to those PAX completing the Uncle Possum

Moleskin:

YHC loves the Q at duck and weave.  So much positive energy behind the site and the flagship AO of the Northern Province.  Coco has a left a lasting impression….burpees aside.  Great way to start the weekend!