YHC picked up the Q as halfback had family obligations and needed to step down from the Q sheet. 

Having led a new style AMRAP with tire on Wednesday I wanted to try and lead more running; as I am not a runner I needed to even the playing field. YHC stole this Q idea from Buffay and it worked well with Coco coming thru Churham this week.

Warm up 

5 minutes only because we had work to do

The Thang 

The Coco: Running stopping every minute on the minute for 10 burpees; scaling as needed knowing this was the whole workout today. Each stop had 1 min to complete your burpees the run.

We stayed together and kept pushing because it was 20 rounds as we covered about 2 miles around Hillsborough (check strava for route if interested) before a final 2 min of corpse pose or Floyd plank (PAX choice) 

No time for Mary

COT

• Congrats to the Nubbin family on welcoming the newest 2.0
• Prayers for all of the PAX headed to Dads camp

NMS

This is a workout that is easier to lead than to follow (but still in no way easy), strong work from all PAX staying together and thank you for the push this morning! SYITG