Introduction: I like the Mustang

Warm up
SSH x10 IC
IW x15IC
Arm Circles x10IC
Reverse x10IC
Wind Mill x10IC

The Thang

Mosey to the traffic circle. While moseying, Duplo asks why we didn’t have the clock merkin.

Clock Escalator:Starting at 12:00 o’clock, the PAX will move around the circle doing a new exercise every hour. At every hour, the PAX will repeat the exercises of the previous hours before performing the new exercise. The exercise of the current hour is done in 20 reps and in cadence (when applies), whereas exercises of the previous hours are done in 10 reps and single count.

12:00 SSH x20IC
1:00 SSH x 10IC + Merkins x20SC
2:00 SSH x 10IC + Merkins x10SC + Air squats x20IC
3:00 SSH x 10IC + Merkins x10SC + Air squats x10SC + Carolina Dry Docks x20IC
4:00 SSH x 10IC + Merkins x10SC + Air squats x10SC + Carolina Dry Docks x10SC + WWII x20SC
5:00 … + LBCs 
6:00 … + Bear Crawl
7:00 … + Jump Lunges
8:00 … + Air squats
9:00 … + Burpees
10:00 … + OH clap
11:00 we ran out of time and skipped the seal clap

Mary: No time for Mary

COT: Be intentional!

P.S. One of the highlights of today’s workout was the introduction of the 10+0 count. Thanks, Hal!