YHC was 2 mins late as Checkmate took some extra care and time tying his sneakers as we headed out the door. But, we made up for quantity with quality.

Warm-Up:
SSH x 25 IC
IW x 20 IC
LBAC X 10 IC
Overhead Clap x 10 IC
Burpees OYO x 10

ME:
Concept recycled from Harbaugh who sprung this at a recent Vortex. We used the expanding rectangles of the soccer field: starting with the Goal Box, 18 Box, Half Field, and then Full Field. For each there was a way to travel the width (w), a way to travel the length (l), and an exercise to do at each of the four corners.

Goal Box: Crawl Bear (w) x Traveling Merkins (l) – 5 Burpees at each corner
18 Box: Crab Walk (w) x Gorilla Walk (l) – 5 Burpees at each corner
Half Field: Bear Crawl (w) x Bunny Hop (l) – 20 WWIIs at each corner
Full Field: Lunge Walk (w) x Sprint (l) – 25 Squats at each corner

Mosey up the hill for:
Dips x 15 IC
Slow Merkins x 10
Dips x 15 IC
Derkins x 15

Mary:
10 Burpees OYO
Hello Dollies x 20 IC
Heals to Heaven x 25 IC
Flutter Kicks x 30 IC
Nolan Ryans x 15 each side
Russian Hammer x 25 IC

COT:
Malawi Cocktails for Kids to support Zika and his 2.0 and good work they are doing in East Africa, where they are moving. Deep Dish’s M has a Dermatology open house that he will post again about on Slack. Don’t forget Dad’s Camp. Step up and sign up and Q. Acknowledgment of trust we place in one another and gratitude for the fellowship.