15 PAX arrived, 11 survived. Well, the 4 didn”t die, exactly. They had other obligations so had to leave early. YHC underestimated the time it would take to complete the APFT during EC, so t-claps to the PAX who stepped up to handle Warmarama.
The Thang:
Bearcrawl Blackjacks
10 round trips.
Bearcrawl the width of the soccer field, do merkins, bearcrawl back, do air squats. Reps always total 21, with merkins of descending even numbers and squats of ascending odd numbers:
20/1
18/3
16/5
14/7
12/9
10/11
8/13
6/15
4/17
2/19
Total reps: 110 merkins/100 squats
According to Au Jus”s tracker, bear crawl distance was ~0.75mi.
Timber”s Circle of Metal, including various sets of:
Single pump snatch
Single arm rows
KB swings
Weighted WWIIs
Weight over chest flutters
Kobe Bryants (figure 8s thru legs)
Weight behind head flutters
Snatch
COT
Prayers for Blindside”s M whose due date for MiniSide is right around the corner. Her blood pressure spiked and put her in hospital. All is well but keep praying.