Duplo took the Q and guided 3 brave PAX members on a derkin filled journey around BC. Most of the remaining PAX was swallowed up by Operation: Double Secret Flash PAX at Devil”s Ridge. Here”s the deal, several PAX members rose way to early to travel to Durham and join even more SCH men to launch a surprise PAX on the men at Devil”s Ridge AO. Huge success! Duplo held down the fort and did a great job. What happens next really happened, so I”m told…
Warm Up
SSH x 20 IC
Imperial walker X 15 IC
Prom night x 15 IC
Mt climbers x 15 IC
Thang
Run over to pull up bars at Woods 8 each, 6 each, 4 each
Run to area near new model village and stop at intersection; lunge to each sewer clean out(4 burpees at each clean out)
Run to ping pong tables – ppp”s pull ups and leg ups on wall 3x 10
Go to picnic tables under pavilion – Derkin by 20; Dip by 20
Derkin by 15; Dip by 15
Derkin by 10; Dip by 10
Run to bldg. b/n ballfields and do Peoples chair count to 30 x 3 with arms at different locations; balls to wall count to 20 x 3
Run steps at field X 3
Mary
Split leg hamstring stretch x 2
Achilles stretch x
Runners stretch x 2
Announcements
Dueling Banjos turns 40 on Wed and NoMoney turns 43 on Saturday
Moleskin
Rome wasn”t built in a day but it was worked on every day. And a special valentine”s mention for those special in our lives.