Set #1 – warm up

Side straddle hop x20

Imperial Walkers x20

Arm circles x20

Willie Mays 20 seconds

Calf raises x20

—  Repeat Set #1 four more times for a total of 5 sets —

Mosey

Set #2

Merkins x20

LBC’s x20

Heels to Heaven x20

Bear Crawl 20 paces (Left and Right = 1 pace)

Squats x20

— Repeat Set #2 four more times with a twenty second pause in between set —

Set #3

Dips x20

— Repeat Set #3 four more times with a twenty second pause in between set —

Mosey

Flutter Kicks x100 (Left and Right = 1)

Out of Time

Be good stay good