6 For Dora

May 12, 2021

WHEN: 05/12/2021
QIC: Arthur
PAX: Arthur, Nightshift, The lawn, Clean Sweap, Malware, Potter

Six Pax met for a workout on a forecasting deifying pleasant morning.

Warmup: SSH 40, Imperial Walker 10, Arm circles 20, Billy May Hayes 10, Good morning 10

Main Dora: 100 sit ups, 200 merkins, 300 squats. Partner lunge walks around basketball court

Hang 10 : split into 2 groups of 3. Rotate through stations of pull ups, dips, and step ups. rotate when after 10 pull ups. X4 times

Stay in your lane: traveling burpee up and down the lower court with the lanes

Mary: 20x combo reverse LBC and homer to marge