I started attending #the-battering-ram in January. The first week I only posted for the ME; however, the next week I attended the EC (run by Uzi) and the ME and it about killed me. IT’S TRULY THE TOUGHEST TWO-HOUR WORKOUT IN CHURHAM. Uzi doesn’t have to manufacture the hype.
When I signed up to Q TBR, I followed legendary Q’s that included Night Shift, Malware, and Catskill. Unfortunately, it has snowed the day before, so I have to significantly modify the ME.
***note–now that this “other” group called me out for complimenting the TBR boys, I guess this very belated BB takes on adding meaning now
Warm-Up
- SSH x50; and 2 laps with a partner (one partner runs forward while the other Bernie’s); 10 military-style hand release merkins at the conclusion of each lap
ME:
- Broad Jump to middle of field, then 29 high knees in cadence, keep broad jumping to other side, 29 high knees
- sprint back to beginning
- Broad Jump Burpee to middle of field, 29 American hammers, keep walking, 29 American hammers
- sprint back to beginning
- Bear Crawl ricky bobby; 29 plank jacks and then 29 plank jacks
Part 2: Soccer: Bear Crawlers vs. crab walkers
**all of these workouts were done on a field of ice and snow
Bloody Mary
- 29 hammers x 2
- 29 ski abs x2
- 29 flutters x2
- 29 hammers again
Announcements
- Convergence at The Wolf on 2/29; please sign up for #amrap and #thejag
COT/BOM
Keep praying, gentlemen! We never prayer to live well everyday.