What better way to celebrate the 4th anniversary of The Wall than to sample all that the AO has to offer? A total of 14 PAX did that on a warm Friday morning. The co-QICs game planned a full itinerary, so speed traveling between exercises (run don’t mosey!) was going to be key.
SSH, AC (forward only!), calf stretch, hip stretch
Parking Lot: Paula Abduls
Grass Hill: Run up, Walk crab back x3 (the grass was much higher and firmer than expected, making the walk crab an experience that Chum helped dub the Taint Tap)
Pullup Bars: RofF pullups x10
Rock Pile: OTSBH, Colt 45s
Big Hill: AYG halfway, AYG all the way
Tennis Courts: Bear crawl relay
Picnic Benches: Dips to exhaustion, Derkins
BB Courts: People’s Chair RofF, BTTW RoF
Long Hill: Bear Crawl Ricky Bobby
H2H, Crucifix Hold RofF
YHC is frequently reminded of the impressive PAX that he sees each morning and around town. There are great fathers, friends, co-workers, neighbors. Role models for YHC, and for us all. Thank you.
- The Run for Malawi is on Saturday. Last chance to contribute and/or participate. Details on Slack.
- Welcome to the ‘hood, Huckleberry!