What better way to celebrate the 4th anniversary of The Wall than to sample all that the AO has to offer? A total of 14 PAX did that on a warm Friday morning. The co-QICs game planned a full itinerary, so speed traveling between exercises (run don’t mosey!) was going to be key.

Warmup

SSH, AC (forward only!), calf stretch, hip stretch

The Thang

Parking Lot: Paula Abduls

Grass Hill: Run up, Walk crab back x3 (the grass was much higher and firmer than expected, making the walk crab an experience that Chum helped dub the Taint Tap)

Pullup Bars: RofF pullups x10

Rock Pile: OTSBH, Colt 45s

Big Hill: AYG halfway, AYG all the way

Tennis Courts: Bear crawl relay

Picnic Benches: Dips to exhaustion, Derkins

BB Courts: People’s Chair RofF, BTTW RoF

Long Hill: Bear Crawl Ricky Bobby

Mary

H2H, Crucifix Hold RofF

BOM

YHC is frequently reminded of the impressive PAX that he sees each morning and around town. There are great fathers, friends, co-workers, neighbors. Role models for YHC, and for us all. Thank you.

Announcements

• The Run for Malawi is on Saturday. Last chance to contribute and/or participate. Details on Slack.
• Welcome to the ‘hood, Huckleberry!