Warmup

SSH x 28

IW x 14

GM x 14

WMH x 14

LBAC x 14

Reverse x 14

Mtn Climber x 14

Slow Merkins x 14

The Thang

YHC planned what he had in store for the PAX the evening before by taking a drive through the Croasdaile Farm neighborhood.  I found our path and we were off.  We would attempt to run for .5 miles and then do an exercise.  The exercise would be Burpees and we would complete 12 of them at each stop.  We did this six times but after the 5th round we cut the run short and implemented some lunge walks away from Chubbs Hill for about 60 yards.  We ended where we started and all in all we completed 2.6 miles and 72 Burpees.

Flutter Kicks x 28

Heels to Heaven x 14

Flutter Kicks x 28

COT

2nd F lunch at Elmo’s today at 12pm

Chowdah announced that he and Crean are participating in RunRagnar in SC in early October

https://www.runragnar.com/event-detail/trail/carolinas_sc

We prayed for Bryan Misenheimer and his family as he continues to battle cancer.

Roach took us out. Thanks for allowing me to lead this morning.  Aye!