TABATA OR NOT TA TABATA, tabat is the question

Tabata is a a high intensity workout of high/low work typically 20 or 30 seconds of high intensity with 10 seconds rest. We opted for 30 seconds high intensity, 10 second recovery each round.

WARM-UP: (TA)BAT(A)MAN

7 minute warm up tabata – SSH / Mountain Climbers

• 10 rounds – SSH / MCs

THE THANG: CALLIN (TA)BATAN ROUGE

Run to the bottom of the hill  – Tabata 2

• 8 rounds – Low plank hold / dive bombers

Run to the top of THWM, back to the landing – Tabata 3

• 8 rounds: Dips / body weight pulls

Run to the top of THWM, back to startex – Tabata 4

• 8 rounds: Donkey kicks / Lunge Jumps

MARY: SPRAY(TABA)TAN

• Tabata 5: 8 rounds: flutter kicks / burpees

COT:

• SATURDAY – 6am workout at The Eagle – no workouts at TBL or TBR – 7am 3rd F to beautify the school.
• OCL is going to start mobility thursdays – come out for an actual (cough* westend cough*) no running or jumping low-impact AO. Plan is to focus 1/2 on stretching/yoga/mobility and the second 1/2 on total body core work
• DO THE IRON PAX CHALLENGE – it’s the best workout you’ll get all year – Opportunities Thursday at Tobacco Road, Friday at Animal House and the Thicket

As always – an honor to lead.

Much love,

SDR