YHC decided to use the Q to take the PAX on BC trails in anticipation of the first annual Zen Squirrel . However, YHC was quickly reminded why trails are rarely chosen in summer by wise(r) Qs. SPIDERWEBS! Fortunately, YHC was able to effectively dodge them while Chum and Cricket took them head (web?) on. Thanks for the help, men.
Warm up
- Toy Soldiers x10 IC
- WMH x10 IC
- Lung Stretches L/R hold for 10
Thang
Up to Veranda and back on the main walking/running trails.
Announcements & Prayer Requests
- The Rabbit has a new Co-Q! *Congratulations to Jinx* who has stepped up to partner with Cricket to run the Rabbit.
- Prayers for Chum as he interviews for a new job.
- Prayers for Rambler and family as his mom deals with potentially serious health issues.
- Two events on Thursday, 9/19:
- NYC HTL war stories at *Bottle Rev* in Chapel Hill, 8pm
- Triple T (Thirsty Third Thursdays) at *The Wall AO*, 7pm.
COT
YHC offered prayers for Rambler (and Chum) and reminded the PAX to take time today to kiss their kids, hug their significant others, and tell the people they love that they love them. Life is short and remember to treat everyday as if it’s your last. Remain hopeful, optimistic, and caring even in the midst of hardship. Until next time in the Gloom.