Crazy humid morning after the ridiculous amount of rain we’ve had lately. On the bright side, at least it wasn’t raining this morning. YHC was a bit concerned that the first exercise would be, ‘The Bojangles’ as I was the only one present as of 05:29. But two other PAX come in at the last minute to save YHC from the BoBerry Binge.

Warmup

– SSH IC x20
– Arm Circles x20 (and Reverse)
– Willie Mays Hayes x10
– Imperial Walkers IC x10
– Calf Stretches

ME

– BTTW (30 seconds, People’s Chair (1 min) – Repeat

– Stack & Track – PAX start with 5 burpees and then run a lap. Then do 5 burpees, 10 Merkins, and then run a lap. Continue sequence to the top of the pyramid. At the top, reverse the order to come back down. (25 Mountain Climbers, run a lap. 25 Mountain Climbers, 20 Squats, run a lap….)

– 5 Burpees
– 10 Merkins
– 15 WWIIs
– 20 Squats
– 25 Mountain Climbers IC
– 30-second Plank Hold

Mary

-Heels to Heaven
– Homer to Marge
– The Hammy

COT/BOM

Life is short and circumstances can change at any moment (for better or worse). Make every moment and every day count. Spend time with your family and 2.0s as there are no do-overs. Aye!