YHC was not looking forward to the forecasted rain and his Qing.  But thanks to 8 dedicated PAX willing to brave the elements, we powered through it.

Warm-up

• SSH x 20 IC
• Imperial walker X 15 IC
• Willie mays hays x 15 ic

The Thang

Ricky Bobby to Great Meadow pavilion

• Derkins  x 40
• Dips x 30
• Ww2s x  20 ic
• Step ups x 20 ic
• Reverse lunge x 20 ic

Made use of the pavilions facilities—water break

Repeato including water break

Stretch break – shoulder, quad and hamstring holds

Another round of exercises selected by a member of the Pax:

• Grunge – burpee derkin
• Duplo – step ups
• Closer – air squats
• Griswold- bolt 45s
• Chum – feet elevated crunches
• Bright idea – flutter kicks & merkins

Mosey back to AO but since there was still some time remaining, we bear crawl’d to the covered stoop at Wood’s front door for

Mary

• Prom night
• Freddy Mercury
• Heels to heaven

Announcements 

Keep those PAX in your thoughts for some upcoming outings:

• A few Churham guys— and many from the Triangle at large—are preparing for a ruck event this Friday to Saturday
• Grunge is taking on a mountain somewhere  — for just a little 50 mile mosey

BOM

Appreciate the PAX dealing with my modified q set and attitude toward the rain.  I was so ready to cancel but am glad I powered through.  Also, encourage everyone to engage their sense of civic duty to vote tomorrow if they haven’t already.  Doesn’t matter to me if you’re red or blue, I’d just recommend that we all try to understand what the different candidates stand for and advocate for and think about how they would serve ourselves, family, friends and community and vote accordingly.