The wasn’t any EC today to be had although I’m pretty sure Yanni ran to the AO. We started a minute late as all were still blurry eyed and very much enjoying the cool weather for a change. I find the more you do F3 the more you get to expect certain exercises. I doesn’t make it any less challenging though. Lets get after it.

Warm up:

SShx30

Willy Mayes Hayes

Through the tunnel

plank stretches

Dry docks

Fellowship lap

ME:

Lunge walk the parking lot

30% speed lap

Crab walk the lot

60% lap

Traveling burpee the lot

Fellowship run to the swingsets

Swerkins x 20

pullups x10

repeat

Run to the wall

120 Merkins as a team one partner at a time. The other partner holds BTTW

Run back to the lot

Crawl bear back across the lot

MARY:

Flutter kick ring of fire

Heals to heaven x 20

3 minutes of plank, followed by 10 merkins

FIN

COT:

Malawi fundraiser is this saturday

BOM:

Patience this summer, it’ll be a long 3 months before school starts again.