It was glorious fall morning in Chapel Hill and it all felt right after the Tar Heels improbable last second victory this past Saturday at Kenan against Duke. YHC aimed to pay homage to the hero of the day (Chazz Surratt) while also making sure to hit a couple of his favorite Kenan staples, since it has been a while since he got over to the site.

4 PAX joined him and ran circles around their bull-fatigued Q.

Warm-up

SSH x 20

GM x 10

WMH x 10

LBAC x 10

Reverse x 12

Slow Merkin x 10

MC x 20

Mosey to the front of the football center and grab some circular wall for: 15 dips (IC), 10 irkins (single count), 5 derkins (single count) – Repeato x 3

Head over to the parking deck for a stair case suicide. Sprint up 1 flight, then back down to the bottom, then up 2 flights, then back down to bottom, continue all the way up to 6 flights and back down.

Next, we inspected the walkway hand rails leading up towards student health. A little wobbly, but still passable for our needs. We alternated Australian pull-ups with ab work here. 10 overhand grip, 20 LBC. 10 underhand grip, 20 American hammer, 10 overhand grip, 20 flutter kicks, 10 underhand grip, 20 peter parkers.

Then, it was over to the parking deck ramps to finally celebrate the Tar Heels beloved former QB turned LB. YHC called a method of travel up a ramp. Once each PAX reached the top of that ramp, they were to perform 20 Chazz Surratts (aka Star Jumps, replicating that jump / fanned out limb pose that enabled Surratt to intercept Duke’s ill-advised RB jump pass on Saturday).

Round 1 – Bear Crawl + 20 (YHC then audibled to 10 jumps at each landing because frankly 20 was awful)

Round 2 – Crawl Bear + 10

Round 3 – Lunge Walk + 10

Round 4 – Crab Walk + 10

Round 5 – Backwards Run + 10

Mosey back to startex for Mary:

Freddy Mercury x 20

Superman Holds – 15, 20, 25, 30 seconds

Nolan Ryans x 10 on each side