- People chase her all year long
- And when the autumn passes by
- They track her and they catch her as she comes to Earth
- The Big Bear in the sky
Warm Up
The Typical Stuff
Main Event
Bear Crawl / Contra Burpee Escalator.
Bear Crawl 1 parking space; do 1 burpee with its typical 1 incorporated merkin. Bear Crawl 2 spaces; do 2 burpees, with 2 merkins incorporated into each burpee. So on and so forth, up to five spaces and five burpees (with each burpee containing 5 merkins), and then back down to 1 & 1.
Stations.
Each man assumes a position at each station. Bear Crawl Bag Drag & Retrieve is the timer. Rotate through each station:
- Bear Crawl Bag Drag & Retrieve. We conveniently had a ruck with a section of rope tethered to it. Assume Bear Crawl position and start with ruck between legs. Using arm of choice, reach back and pull the ruck forward to shoulder level. Then Bear Crawl forward over ruck until it is between legs. Continue for about 50 yards. Then run back to start point, sit on your six, and pull the ruck back to you with the attached rope.
- Hand Release Merkins
- Dive Bombers
- Overhead Clap
Rinse and repeat.
Bus Bear Crawl Serpentine. Bear Crawl in serpentine fashion (front to rear, then rear to front, then front to rear, etc) around the school buses.
Mary
- Capsizing Canoe (Nitro)
- High/Low Plank (Catskill)
- LBC (MM)
- Quadrupeds (Chum)
Announcements
- There is a group doing the Chatham 6 Pack Challenge Nov 11-16. 6 different Chatham AOs/WOs in 6 consecutive days. Do it and earn a patch.
- Dueling Banjos and Duplo are organizing a progressive dinner fundraiser for YMCA. Date is 11/16. Hit either up for more details.
- BC F3 Banquet on 12/22. Someone tell Duplo to bring the Cheese Fountain.
- The Earl start time is moving to 0530.
COT/BOM
Thanks very much for the opportunity and for the support. Go make it a great day. And watch out for bears.
Moleskin
- Inspiration for today’s workout is “Big Bear In The Sky” by Chuck Mead.