Belated BB means all the auxiliary details are a little fuzzy for YHC, but naming our two FNG’s was a great fun and they both put forward a tremendous effort for their first post. Awesome to share this great thing with old friends and new faces. Let’s keep up the EH’ing to find more good men to bring in and continuously energize this group.

5 (?) for EC – 17 for ME

Pretty standard warm-up followed by a triple-triple nickel and some bonus fun.

Mosey to the breezeway for the first triple nickel: 5 pull-up / 5 prisoner squats / 5 WW2’s (repeato x 3)

Mosey to the bottom of hill for the 2nd triple nickel: 5 prisoner squats, bear crawl to the first set of arrows, 5 carolina dry docks, backwards run to brick circle, 5 jump lunges (each leg) (repeato x 3)

Head over to the rail for a dips (5 IC) / irkins (5 IC) / derkins (5 IC) combo (repeato x 3)

Partner up at mid point of long adjacent parking lot. Partners sprint in opposite directions to end of parking lot and each perform 5 LBC’s. Get up and sprint back to middle. When you meet your partner, drop and do 5 partner merkins with high five in between each rep. (repeato x 3)

Mosey to bottom of far hill: Traveling burpee up to the speed limit sign – pick up the 6 and finish together.

Head back to startex for Mary – Slow Pitch had us do some Jazzercise / Suzanne Summer Thighmaster reps and we were done.