Speed work and hill repeats

May 25, 2021

WHEN: 05/25/2021

QIC: harbaugh 0-5

PAX: amphibious, beano, flapjack, gilligan, dogwood, cousin vinny, kevin, buffay, gordo, bushwood, harbaugh

—, The Goat

2 Warm-up laps around the track

Speed work:

200m hard – 200m easy (1 mile total)

4oom hard – 4oom easy (1 mile total)

800m hard – 800m easy (1 mile total)

Run to UNC baseball diamond parking lot

– Run hard uphill, recover downhill – repeat (10 minutes total ~8 trips)

Run back to AO – 2 more laps

Done.