I planned on going to the Earl last week but ended up fartsacking. This week I signed up to Q as I knew that way I wouldn’t back out of my personal commitment. There are a few things in life that never leave you, and for me making a commitment to others is one. Speaking of things that never leave you…..

WARM-UP

• 10 Arm Circles Forward (IC)
• 10 Arm Circles Backward(IC)
• 10 Willie Mayes Hayes (IC)
• Time to work in the theme of the workout. With the background music of “Girls” by the Beastie Boys, run in place or invisible jump rope. Every time you hear “girls” do a squat

THE THANG

• Mosey to Klapp’s laundry for 1, 2, 3, 2, 1 (copied this from @Fieri)
  • 100 Merkins Dora Style, One Pax does merkins, other runs to end of parking lot of Klapps Car Wash and Bernie Sanders back
    • Get It? You think you are past the Clap but then it returns
  • 200 LBCs Dora Style, One Pax does LBCs, other crab walks to end of laundry building and walk crabs back
  • 300 SSH Dora Style, One Pax does SSH, other bear crawls to end of laundry building and crawl bears back
  • 200 Squats Dora Style, One Pax does squats, other does traveling burpees to bench and back
  • 100 Merkins Dora Style, One Pax does merkins, other runs to end of parking lot of Klapps Car Wash and Bernie Sanders back
• Still had extra time so while we are here
  • 20 Step-ups
  • 20 Dips
  • 20 Step-ups
  • 20 Dips
  • Mosey back to park, talk about cold sores and Uranus on the way

MARY

• To add one last thing for Mary that never leaves you, do P90X for 90 days and you will remember Tony Horton and the AbRipperX forever
  • 25 Freddie Mrcury’s (IC)
  • 13 Crunchy Frogs (IC)
  • 25 American hammers (IC)

Announcements

• Gambler coming in April. Check channel for details

BOM 

So fellas, no matter how much you believe it or not, everything you do in life has an impact on others around you. Hopefully its not the Clap and its getting up to workout with some brothers on a cold winter morning. Either way, know that everything you do impacts the person next to you. Especially your kids. So go out and do good and make a positive, lasting impression. Until next time. Aye!