A leg and core focused work out to get ready for the ski slopes and 32 reps for my birthday.

Warm Up                           

• Side Shuffle Hop X 32
• Imperial Storm Trooper X 32
• Billy May Hays X 32
• Ricky Bobby over the high school

The Thing                           

Round 1

• Flutter Kick X 32
• Butt Kicker X 80m
• Alt Side Squat X 32
• Butt Kicker X 80m

Round 2

• Jumping Lunge X 32
• High Knee X 80m
• WWII X 32
• High Knee X 80m

Round 3

• Heels to Heaven X 32
• Sprint X 80m
• Monkey Humper X 32
• Sprint X 80m

Round 4

• LBC X 32
• Backward Run X 80m
• Squat X 32
• Backward Run X 80m

Round 5

• American Hammer X 32
• Karaoke X 80m
• Calf Raise X 32
• Karaoke X 80m
• Ricky Bobby back to AO

Mary                    

Ran out of time

COT
10 PAX for a warm January morning. Good turn out for CJ 🙂