YHC designed a workout that involved a ton of pullups, running, and stair work at The Forest Theater.  However, Boucher offered to open the gates to Kenan Stadium a few minutes before the workout started and there’s no way I was going to let that opportunity pass me by.  As we warmed up, I designed a new workout that involved working our way to the top of the stadium, through the box seat section, and down to the field.  What we ended up with was a simple Squat and Merkin heavy workout but getting through it was hardly simple.  What an amazing way to start the week!

Warmup (all in cadence count):

• 10x Side Shuffle Hops
• 10x Willie Mays Hayes
• 10x Good Mornings
• 10X Little Baby Arm Circles and Reverse
• 10x Overhead Claps
• 10x Seal Claps
• 10x Slow Merkins
• 10x Slow Squats

The Thang:

• Bunny Hop the outer stairwell up to box seats
• Bear crawl down the stadium stairs to the field
• 21s – Squats, run to the other sideline, Merkins (Just like 11s, but many more reps)
• Pair off into groups of two and Race up the stadium stairs and hold squat until last man arrives

Mary

• 50 Flutter Kicks in cadence

COT

We prayed for Boucher who lost a close friend to mental health issues last week and for Patmos who lost his grandmother to Alzheimer’s recently.  Nightshift volunteered to take us out with a great message to kick off the week.