It was a glorious day in Briar Chapel. Somewhat humid.

Extra Credit:

• Dueling Banjos and Jinx completed a 5K
• Mothman split off (because that’s what I do) and did the 2.2 mi Cricket Loop

Warm Up:

• Today we had the pleasure of meeting FNG Zach Hobbs
• Zach is from Boone and works in the Solar industry with Cricket
• Zach has two kids and 800 sheep on a 150 acre farm outside of Boone (note to self: the kids are not goats – they are real live human kids, and I’m sure they are adorable)
• We began our warm-up with the tried and true SSH
• Duplo arrived after our SSH’s and nearly took out the water bottles setup as part of the morning festivities – Duplo, thank you for not running them over!
• The PAX then moved into Forward Arm Circles and Reverse Arm Circles
• Flutter Kicks
• Willie Mays Hays

Main Event:

• The PAX counted off and began with a Ricky Bobby (even’s & odd’s each formed a line) around the AO
• Upon returning to the AO the even’s & odd’s maintained their distance and lined up behind the water bottles that were spared from Duplo wrath, as described earlier in this story
• The PAX held a relay race dribbling down and back using their dominant hand. The even’s won the first round. Winners had 5 burpees, Losers had 10 burpees.
• After mixing up the teams, slightly, the PAX held another bball relay using their weak hand. The mostly odd’s team won. Winners had 5 burpees, Losers had 10 burpees.
• In his valiant effort to bend, not break the rules, Brotox did wipe out the phone and speaker placed in the AO. The speaker still works like a charm and the phone sustained zero damage.
• The PAX then moseyed over to the basketball courts, maintaining their groupings, and executed another relay where each team member needed to sink a free throw to win. Squats were executed after the relay.
• The people’s chair (each PAX counting for 7 seconds) was executed.
• Another round of free throw relays were held.
• Another round of people’s chair (this time at 10 seconds each)
• We tossed in some Flutter Kicks for good measure

Marry:

• Molar was as sharp as a tack during his first Marry in 18 months. He suggested the PAX do a ring of fire burpees (5 each)
• Yanni went first and decided to integrate one basket ball into his exercise. That challenge couldn’t go unanswered by the rest of the PAX so everyone answered the call.

Announcements:

• We have open slots at AO’s across Churham – it’s a great opportunity to lead
• Brotox will be Q’ing at #morningwood on Monday, September 20th
• Flowbee is moving to Utah – We wish you all the best on your move!
• Briar Chapel Root / Rock 5K, 10K, Marathon
• Durham CSOP Event October 30th

BOM:

• Have a great Friday and enjoy your weekend!