Warm up:

Imperial Walker, Good morning, WMH, A lap around the sport complex

M.E.

Bear crawl inch worm up the hill about a 1/4 mile

Once at the pull-up bars – hangin’ tough. One partner hangs while the other runs the hill and does 10 squats. If the hanger falls, it 5 burpees then back up until the partner returns then switch. 3 rounds

Bear crawl inch worm to the wall. Partner people’s chair and squats to 200 as a team

Mary:

American hammers, heels to heaven, WW2

COT:

Heavy on shoulders today to get ready for pool season. Thanks for the fellowship!