4 men spent the last day of their Chatham Spring Break freedom in the gloom discussing how they wanted to just go back home and go back to sleep.

Warm Up
(to the sounds of Sugarhill Gang’s Rapper’s Delight)
SSH
IW
WMH

Thang
Usain Bolts –
1 pax run to the roundabout with the medicine ball, rest of the pax stay behind and do exercise
Merkins
Squats
LBC
Burpees(not cool Nescafe)

Run over to the teachers parking lot
Bear Crawl Ricky Bobby style with medicine ball
Lunge Ricky Bobby style with medicine ball

Ascending traveling burpees –
1 pax lunge with the med ball, other pax do traveling burpees with ascending jump count, switch at every parking island

Usain bolts
1 pax run up and down the stairs 2x with the med. ball. Other pax do plank exercise.
Shoulder Taps
Mountain Climber
Plank Jacks
Peter Parker

Bear Crawl across the field to the snack shack
find some wall

wall and balls
ascending merkins with crawl up to BTTW and back down
ascending jump squats with crawl up the wall and back down
burpee, crawl up the wall and back down x6

Mosey back to AO, watch Rambler throw the medicine ball over his head in a cat with freaking laser beams t-shirt on.

Mary
ring of fire with med ball in middle
pax bear crawl to med ball left hand on ball 2x merkins, right hand on ball 2x merkins, crawl bear back

COT
Go out today and be the best father, husband, brother, son, uncle, crazy ex roommate or whatever you are in your community. Till the next time we say goodbye, Aye!

Moleskin
– It’s great to see Griswold back in action
– Rambler’s cat T-Shirt!