Warm-O-Rama:

Arm circles

Imperial Walker

Ground kicks

Willie Mays Hays

The THANG:

Run 3 mile loop at fellowship pace

Pair up sprints down and back 100 yards

Sprint

Backwards sprint

Karaoke

Sprint

Run 1 mile loop at fellowship pace

Mary:

Flutter Kicks, Supermans, WWIIs, merkins

Announcements: None

COT:

The Message:  Don’t bother concerning yourself with issues you are not positioned to positively impact.

The news, reality tv, social media, and the society (we contributed to creating) are solely focused on entertaining us. Any good, purpose, or higher calling they used to represent is far gone.  I encourage you to stop consuming entertainment that is designed to divide, misinform, and anger its audience. Use that time and brain energy to better yourself.