5 pax showed up to walk the red carpet for some glamour shots and a workout

Warm-up

20x SSH

10x Squats

10x WMH

Some stretching, and lets mosey

The Thang

At the courthouse

Superset of slow count merkins followed by slow count leg raises x 10,8,6,4,2

Partner low plank/burpees (one in low plank, the other burpees over them then swap) x 10,8,6,4,2

Partner low plank/feet jumps (one in low plank, the other facing the opposite direction in high plank and jump their feet over their partner then swap) x 10,8,6,4,2

Mosey to Nooe Park (my kids taught me the proper pronunciation is New-E)

Partner dips (one partner dips, the other holds their feet…safe word is Pineapple if you need them to put your feet down)x 15,10,5,10,15

Mosey to parking lot across the circle for a circuit

Exercises were: Wall jumps, elevated feet swap things, sit-ups in conjunction with a pax holding the feet doing mountain climbers, and battle rope. 30 seconds each exercise, quick break, 20 seconds each.

Mosey back to AO

Mary

The oh so popular Cotton Eyed Joe…to the beat of the music 8 counts each of jack planks, tap planks, merkins and mountain climbers. About a minute and a half, quick break, 45 seconds and we were spent.

Announcements

Cookout September 8th

9/11 memorial stair run on, well, 9/11

Goatcheese is moving a greenhouse and could use some help

El Jefe is VQ next week!

Name-o-rama

COT

Life can be tough and it’s good to find support from friends and family and sometimes it comes from unlikely people that you barely know but like to do burpees with