One day you’ll get a backblast from me that doesn’t include some comedy nerd pop culture reference. Today is not that day. You can blame WeedNFeed and his adorable 4yo 2.0 Unicorn this time, as him giving her a piggyback ride as we moseyed reminded me of this. “I can be your backpack while you climb…” Please enjoy.

Was glad to have Unicorn with us during what was otherwise a simple and occasionally unpleasant beatdown

Awesome Baby and Castaway joined YHC for a fellowship pace EC run, and we arrived back at the parking lot to find Loonie swinging’ bells and skippin’ rope, as is his custom.

After a standard warmup, we moseyed to the blacktop.
11s – 1 burpee, bearcrawl to half court, 10 merkins, crawlbear home for 2 burpees, bear crawl to half court for 9 merkins and so on. Modify mode of travel with lunge walk as needed. This took a while.
7s – 1 jump squat, crab walk to half court, 6 jump lunges (one each leg = 1), walkcrab back home, etc. Duck walk was mode of travel modification.
11s – 1 WWII, run full court, 10 LBC SC, backwards run back home for 2 WWIIs, run back for 9 LBCs etc.
Just enough time after this to mosey back to start and complete the Uzi special of 20 burpees oyo. Fin.

COT
One Direction is leading a Bible study in Morrisville, 7 pm on Tuesdays, including tonight! This month is focused on parenting skills. DM him for details.
Prayers for troops and their families.
YHC took us out

MOLESKIN
The Piranha is a great site. Come see us sometime. In the New Year, hoping for more guys to step up to Q more regularly. And gotta get a few VQs knocked out. Looking at you, Wreck It Ralph! Aye!