Warm-Up
- Imperial Walkers
- Slow Squats
- Slow Merkins
- Mountain Climbers
- Pax Choice
Main Event
Beast Mode. 6 Exercises. 6 Reps each. For 6 Cycles:
- Upper Body – 6 Stations/Exercises. 6 Reps each. For 6 Cycles:
- Derkins
- Dips
- Irkins
- Hand-Release Merkins
- Diamond Merkins
- Burpees
- Lower Body – 6 Stations/Exercises. 6 Reps each. For 6 Cycles:
- Squats
- Right Leg Lunge
- Left Leg Lunge
- Jump Squat
- Tuck Jump
- Johnny Dramas
- Sprints – 6x across parking lot
Mary, Beast-Style
Core – 6 Stations/Exercises. 6 Reps each. Alas, only got through four cycles due to time:
- Sit Ups
- Gas Pumps
- Box Cutter
- Leg Raise
- LBC
- Freddie Mercury
Announcements: None
COT/BOM:
Thank you as always for the opportunity and for the support. Welcome to a new year. Stay focused, stay strong, and help others do the same. Aye!
Moleskin
Marky Mark delivered some A-grade mumble chatter this a.m. I’m still trying to come up with a witty retort…