8 Pax did a little running and dora work close to the Bullpen.
SSH x 30
LBAC x 11 each way
Good Morning x 10
Carolina Dry Docks x 15
Mosey to the big parking lot between Seminary and Hunt St.
50 Burpee and 100 Body Weight Squat Partner DORA
Pax ran across the longest part of the lot and back while partner performed exercises…until numbers reached
Crawls and LBC: crab walk two parking spaces, 10 LBC’s, 8 times while each PAX led us in count
Crawls and other assorted leg work: gorilla jumps, broad jumps, body weight squats, and jump lunges, PAX traveled three parking spaces and stopped for IC exercises
PAX then sprinted across the lot towards Geer.
Mosey to Geer Street Garden where we stopped to do some backward lunges in place IC
YHC then led us up two hills: sprint up to Corporation on Foster — 10 count
Sprint up Coporation to Riggsbee
These were two decent little heart beaters.
Mosey back to Broadway Street where we did one last 10 count and one last sprint back to the AO
YHC had a few bricks in his truck to donate to the site, so we all grabbed a brick or two and use them for
20 Flutters IC (holding bricks up)
20 Heels to Heaven
Good work fellas!