It was a cold and wet morning but 13 PAX made it out of bed to knock out some work together.
SSH x 20
Good Morning x 10
Slow Merkin x 10
Willie Mays Haze x 10
Lap around the church ending at the steel pile
Line up at the bottom of the parking lot for a steel DORA.
25 Steel Burpees
Timer is running to the top of the parking lot with the steel and back
Next, drop the steel and jog a lap. Stop at the wall for a wall of fire.
Group 1 BTW
Group 2 10 Tuck jumps, 20 squat jumps, 30 jump lunges (15 each leg)
Switch to people’s chair for second set
Crab walk to island 1 and back to the start
Lunge Walk to island 2…
Backwards run to island 3…
Forwards run to island 4…
V-Up x 15
LBC x 25
American Hammer x 15
Flutter x 25
Announcements for the Christmas Party and Holiday Ruck – see slack for details